Your Exclusive 5 - Day Weight Loss Meal Plan!

This program is crafted to support your weight loss journey with three delicious, low-carb meals per day—perfectly portioned to stay within 1200–1500 calories daily.

Our rotating 4-week menu keeps things fresh and exciting, so you’ll look forward to every bite. Jump in anytime and start seeing real results. To maximize outcome, we suggest sticking with it for 4 consecutive weeks. We got you!

Be sure to download our PDF guide for helpful tips and extra info to keep you on track!

The meals in this meal plan are not customizable. Each one has been carefully designed by our fitness and nutrition team with calorie-conscious, weight-loss goals in mind.

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Rotation Menu 2 of 4

Day 1

Breakfast

Mini Maple, Cinnamon & Pistachio Oats

480 Calories

Fibre packed gluten free organic oats with coconut milk, organic unsweetened almond milk, maple syrup, cinnamon & vanilla, topped with dark chocolate, pistachios, dried cranberries & goji berries

Gluten free organic oats, coconut milk, organic unsweetened almond milk, maple syrup, cinnamon, salt, vanilla, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), pistachios, goji berries, dried cranberries *chocolate is processed in a facility that contains milk

Lunch

Citrus Marinated Sirloin Strips

250 Calories

Citrus marinated AAA sirloin strips with grilled bell pepper, grilled red onion, steamed broccoli & salsa roja

AAA sirloin strips, marinade (gluten free tamari, olive oil, lemon juice, gluten free Worcestershire sauce, garlic, basil, parsley, pepper, filtered water), salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), red bell pepper, red onion, broccoli, herbs & spices

Dinner

Chicken Panang Curry

570 Calories

Rossdown halal chicken breast, simmered in our creamy coconut panang curry sauce with fresh basil & lime over cauliflower rice

Rossdown halal chicken breast, panang curry paste (Dried red chili, lemongrass, shallots, salt, garlic, galangal, mung bean, shrimp paste (shrimp, salt), kaffir lime peel, coriander seed, cumin, pepper), filtered water, coconut milk, lemon zest, organic raw coconut sugar, fish sauce (anchovy extract 68%, salt, sugar), olive oil, basil, lime juice, cauliflower, herbs & spices

Day 1 Daily Totals: Calories 1300
Protein 89g | Carbs 119g | Fat 52.5g | Fiber 22g

Day 2

Breakfast

Mini Tiramisu Protein Oats

260 Calories

Gluten free organic oats soaked in organic oat milk with brewed coffee, Greek yoghurt, isolate protein, cocoa & chia, topped with Vanilla Maple yoghurt cream.

Gluten free organic oats, oat milk, whey isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), organic raw cocoa powder, organic chia seeds, brewed coffee, maple syrup, Greek yoghurt

Lunch

Grilled Italian Chicken Breast

570 Calories

Grilled Italian chicken breast served with yam mash, baked asparagus, sautéed celery and our sun dried tomato dressing

Chicken breast, Italian seasonings, yam, asparagus, celery, olive oil, sun-dried tomato aioli (tomato paste, garlic, sun dried tomatoes, fresh basil, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, egg yolk, lemon juice, dijon, herbs & spices), herbs & spices

Dinner

AAA Steak

410 Calories

AAA striploin seasoned and grilled with steak spices over organic tricolour quinoa with sautéed mushrooms, seasonal veggies & salsa roja

AAA sirloin, steak spices, mushrooms, seasonal veggies, organic tricolour quinoa, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, calcium chloride), herbs & spices

Day 2 Daily Totals: Calories 1240
Protein 89g | Carbs 132g | Fat 41g | Fiber 24g

Day 3

Breakfast

Roasted Veggie Frittata

340 Calories

Roasted Veggie Egg White Frittatas baked with grape tomatoes, fresh spinach, cottage cheese & Italian herbs served with oven roasted yam wedges & our house made goat cheese & banana pepper puree

Egg whites, cottage cheese, garlic, Italian seasonings, salt, black pepper, tomatoes, red onion, spinach, yams, banana peppers, goat cheese, dill, coconut milk, herbs & spices

Lunch

Lemon Pepper Basa

580 Calories

Ocean wise lemon pepper baked basa over yam mash with grilled zucchini, asparagus and zesty vegan tartar sauce

Ocean wise basa, lemon pepper seasonings, yam mash (yams, olive oil), zucchini, asparagus, vegan tartar sauce (soft tofu, dill, cucumber, olive oil, pickles, lemon juice, dijon, capers), herbs & spices

Dinner

Beef Bourguignon

330 Calories

AAA sirloin strips simmered with red wine, tomatoes, root veggies, walnuts, mushrooms and herbs served with fresh zucchini noodles

AAA sirloin strips, mushrooms, walnuts, carrots, Spanish onion, garlic, red wine, house made vegetable stock, tomato paste, thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, black pepper, zucchini noodles, herbs & spices

Day 3 Daily Totals: Calories 1250
Protein 106g | Carbs 121g | Fat 40g | Fiber 24g

Day 4

Breakfast

Mixed Berry Coconut Baked Protein Oatmeal

390 Calories

Gluten-Free organic oats baked with isolate protein, mixed berries, shredded coconut, chia & honey served with house made berry compote and vanilla Greek yoghurt

Organic gluten-free oats, flax seed, organic chia seeds, baking powder, salt, eggs, oat milk, Greek yoghurt, vanilla, honey, isolate protein (whey protein isolate, natural flavours, sunflower lecithin, guar gum, stevia leaf extract), mixed berries, shredded coconut, maple syrup

Lunch

Lean Turkey Bolognese

520 Calories

Lean ground turkey simmered with fresh tomatoes, Spanish onion & herbaceous spices over organic tri-colour quinoa

Lean ground turkey, organic tri-colour quinoa, fresh tomatoes, tomato paste, Spanish onion, garlic, black pepper, olive oil, herbs & spices

Dinner

Piri Piri Chicken Breats

320 Calories

Grilled Piri Piri chicken breast over broccolini with cooked spinach, Brussel sprouts & salsa verde

Chicken breast, Piri Piri spice blend, Brussel sprouts, spinach, broccolini, salsa verde, herbs & spices

Day 4 Daily Totals: Calories 1230
Protein 96g | Carbs 139g | Fat 34g | Fiber 26g

Day 5

Breakfast

CH CH CH Chorizo

460 Calories

3 egg omelette with gluten free chorizo, Roma tomatoes, spinach, feta cheese & green onion served with baked sweet potato wedges and house made avocado cream

Eggs, gluten free chorizo, Roma tomato, feta cheese, spinach, green onion, sweet potatoes, house made avocado cream (avocado, sour cream, garlic, lemon juice, salt, black pepper, parsley), herbs & spices

Lunch

Grilled Italian Chicken Breast

570 Calories

Grilled Italian chicken breast served with sweet potato mash, baked asparagus, sautéed celery and our sun dried tomato dressing

Chicken breast, Italian seasonings, sweet potatoes, asparagus, celery, olive oil, sun-dried tomato aioli (tomato paste, garlic, sun dried tomatoes, fresh basil, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, egg yolk, lemon juice, dijon, herbs & spices), herbs & spices

Dinner

Country Beef Stew

430 Calories

AAA sirloin strips simmered with our hearty stew of golden potatoes, red wine, carrots, fresh garlic & herbs

AAA sirloin strips, olive oil, onion, garlic, balsamic vinegar, tomato paste, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), red wine, filtered water, bay leaves, thyme, organic raw coconut sugar, carrots, golden potatoes, parsley, salt, black pepper, herbs & spices