Choose the Meal Plan That Fits Your Lifestyle
At 2 Guys With Knives, we offer flexible meal plans designed to support your health and wellness goals. Whether you prefer structure or customization, we have an option for you:
5-Day High-Protein Meal Plan
Structure: Fully prepared 5-day plan with breakfast, lunch, dinner, plus a high-protein snack.
Nutrition: Protein-forward meals designed to support muscle, recovery, and fullness.
Protein: 150+ grams of protein per day, thoughtfully balanced across meals.
Ideal For: Those looking to boost protein intake and stay on track during a busy week.
7-Day High-Protein Meal Plan
Structure: Complete 7-day plan with breakfast, lunch, dinner, plus a high-protein snack daily.
Nutrition: Clean, protein-packed meals to support strength, energy, and consistency.
Protein: 150+ grams of protein per day to help you hit your goals with ease.
Ideal For: Those wanting a full week of high-protein nutrition without the prep.
5-Day Weight Loss Meal Plan
Structure: Enjoy a fully prepared 5-day plan with breakfast, lunch, and dinner.
Nutrition: Each meal is low-carb and crafted to support fat loss.
Calories: Portioned to stay within 1200–1500 calories daily.
Ideal For: Those seeking a structured, short-term plan to kickstart their journey.
7-Day Weight Loss Meal Plan
Structure: A complete 7-day plan with all meals included.
Nutrition: Protein-rich and low-carb meals to keep you full and satisfied.
Calories: Supports daily intake between 1200–1500 calories.
Ideal For: Individuals ready to commit to a full week of healthy eating.
5-Day Build Your Own
High-Protein Meal Plan
Customization: Select 5 breakfasts, 5 lunches, 5 dinners, and 5 snacks high-protein menu.
Flexibility: Each meal is high-protein and crafted to support your goals.
Nutrition: All meals are designed to fuel muscle growth, keep you full, and boost energy.
Calories: Total daily intake will vary depending on your selections.
Ideal For: Those who want a personalized, protein-packed approach to their meals.
7-Day Build Your Own
High-Protein Meal Plan
Customization: Select 7 breakfasts, 7 lunches, 7 dinners, and 7 snacks from our high-protein menu—covering the full week, including weekends.
Flexibility: Each meal is high-protein and crafted to support your goals.
Nutrition: All meals are designed to fuel muscle growth, keep you full, and boost energy.
Calories: Total daily intake will vary depending on your selections.
Ideal For: Those who want a personalized, protein-packed approach to their meals all week long.
5-Day Build Your Own Meal Plan
Customization: Select 5 breakfasts, 5 lunches, and 5 dinners from our menu.
Flexibility: Each meal is low-carb and crafted to support fat loss.
Nutrition: All meals are low-carb and designed to keep you feeling satisfied and energized.
Calories: Total daily intake will vary depending on your selections.
Ideal For: Those who prefer a personalized approach to their meals.
7-Day Build Your Own Meal Plan
Customization: Select 7 breakfasts, 7 lunches, and 7 dinners from our menu.
Flexibility: Each meal is low-carb and crafted to support fat loss.
Nutrition: All meals are low-carb and designed to keep you satisfied and energized.
Calories: Total daily intake will vary depending on your selections.
Ideal For: Anyone who wants a full week of meals tailored to their tastes.
How It Works ?
Select Your Plan
Choose from our pre-built 5- or 7-day plans or our Build Your Own options.
Customize (Optional)
For Build Your Own plans, pick your meals from our curated menu.
Enjoy
Receive chef-prepared, low-carb meals delivered to your door.
Why Choose Us?
Chef-Prepared Meals: Crafted with care to ensure quality and taste.
Fresh Ingredients: Locally sourced and free from additives.
Convenience: Heat-and-eat meals ready in minutes.
No Subscription Required: Order what you want, when you want.