HEALTHY HABITS To Build This Year
23 January 2026
The Health Benefits of Classic Fall Spices
- Written by Lynae, Owner of Healthy Living with Lynae, NNCP, CHN, CHC
Perfect Time
As the weather cools, our bodies naturally crave warmth and comfort. One of the easiest ways to nourish digestion, improve immune resilience, decrease inflammation and keep our blood sugar balanced is by adding spices into our daily routine. Let’s spotlight cinnamon, ginger, turmeric, nutmeg, clove and cardamom, and the best way to use them and their key benefits.
Cinnamon
Cinnamon aids in blood sugar control, has anti-inflammatory properties, supports a healthy heart, has antimicrobial & antioxidant effects, helps with digestion, and may support memory and cognitive function. Add them to oatmeal, yogurt, smoothies, coffee, tea, roasted vegetables and warm dishes.
Ginger
Ginger aids in digestion, has antiinflammatory properties, supports a healthy immune system, combats nausea, increases circulation and may help blood sugar regulation. Stir in teas, drinks, soups and stir-fries.
Turmeric
Turmeric is a powerful anti-inflammatory, antioxidant,, supports joints & liver detoxification, promotes healthy gut function, has heart and circulation benefits, and may support memory and cognitive function over time. Make golden milk or lattes,, add into curries, soups, and roasted vegetables. Add a pinch of black pepper, it enhances absorption.
Nutmeg
Nutmeg is calming, supports sleep, improves digestion, has anti-inflammatory properties, and may support cognitive function. Sprinkle in milk, oatmeal, and in baking. A little goes a long way, use sparingly
Clove
Clove is antibacterial, antiinflammatory, antioxidant, and can relieve bloating, gas and indigestion, and may help with pain relief for minor aches. Add into spice blends or curry powders, tea, mulled cider, and soups. Clove is potent – a little goes a long way!
Cardamom
Cardamom relives gas, bloating and indigestion, is an anti-inflammatory and antioxidant, can support clear breathing and relieve mild congestion, can promote relaxation, supports blood circulation, and acts as a natural breath freshener. Add to lattes, teas, coffees, include in baking and in spice blends. Crush seeds for maximum flavour and benefit. A little goes a long way.
Quick Healthy RECIPES
Have fun exploring fall recipes and spices.
Warm Cinnamom Baked Apples
- 2 apples sliced
- 1 tbsp pure maple syrup
- 1 tsp cinnamon
- 1 tbsp chopped walnuts
Mix apples with syrup and cinnamon. Bake at 350F for 15-20 min.
Immune Boost Savory Rub
- 1 tbsp garlic powder
- 1 tbsp paprika
- 1 tsp oregano
- 1 tsp turmeric ½ tsp
- black pepper
Use on roasted vegetables, chicken or soups.
Digestive Blend
- 2 tbsp cinnamon
- 1 tbsp ginger
- 1 tsp cardamom
- ¼ tsp clove or black pepper
Sprinkle into oatmeal, smoothies, coffee, or over fruit.
Turmeric Butternut Squash Soup
Blend together:
- 2 cups roasted squash
- 1 tsp turmeric
- ½ tsp ginger
- 1 sauteed onion pepper
- 2 cups broth
Season and simmer 5 minutes.
Healthy Living
with Lynae
Natural Nutrition Clinical Practitioner (NNCP), Certified Holistic Nutritionist (CHN),
Certified Nutritional Counsellor (CHC)
Cell: 778.822.09920
www.healthylivingwithlynae.com
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