Macro Meals
select macro-friendly meals with precise portions, get weekly delivery, and stay on plan without the stress.
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PEIXE A PARMEGIANA
Wild Ocean Wise Basa Parmigiana
Contains Dairy
Gluten Free
Hover For Ingredients Ocean wise basa, cornmeal, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), mozzarella cheese, oregano$17.99Fish Parmigiana! Baked ocean wise basa crusted with crispy cornmeal, served over gluten free spaghetti with house made marinara and oregano sprinkle
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PALEO FIRE
Buffalo Chicken
Gluten Free
Spicy
Hover For Ingredients Chicken breast, hot sauce, sriracha, vegan butter, green beans, sweet potatoes, olive oil, herbs & spices$17.99Our spice is nice buffalo chicken served over our signature sweet potato mash with steamed green beans
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SHRIMPLY IRRESISTIBLE
Red Curry Shrimp Risotto
Gluten Free
Spicy
Contains Shellfish
Hover For Ingredients Shrimp, house made vegetable stock, olive oil, Spanish onion, garlic, ginger, arborio rice, Thai red curry paste (dried red chilli, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, spices, coriander seed, cumin powder), curry powder, fish sauce (anchovy extract 68%, salt, sugar), red bell pepper, coconut milk, salt, black pepper, basil, lime, vegan butter, ginger, herbs & spices$17.99Garlic “Butter” Shrimp over our delicious Thai red curry risotto with fresh ginger, coconut milk, red bell pepper, fresh basil and Thai spices
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ITALIAN PALEO STALLION
Paleo Chicken Cacciatore
Gluten Free
Halal protein
Paleo
Hover For Ingredients Chicken breast, organic kale, sweet potatoes, tomato paste, bay leaves, thyme, tomatoes, house made veggie stock, garlic, mushrooms, Spanish onion, red bell pepper, Kalamata olives, capers, black pepper, salt, olive oil, herbs & spices$17.99Tender baked chicken breast simmered with Roma tomatoes, sweet potatoes, mushrooms, bell pepper, kale and rich herbaceous spices, garnished with yummy Kalamata olives
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BAIAO DE DOIS
Brazilian Beef Brisket with Coalho Cheese
Gluten Free
Contains Dairy
Brazilian
Hover For Ingredients Pulled beef brisket, red bell pepper, Roma tomato, red onion, gluten-free chorizo, pork bacon, butter, pinto beans, brown jasmine rice, parsley, green onion, paprika, black pepper, salt, queijo coalho Brazilian cheese, herbs & spices$17.99Brazilian brown rice bowl with tender pulled beef, baked pinto beans, gluten-free chorizo, bacon & the famous Brazilian Queijo Coalho cheese
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BRAZILIAN PICADILLO
Brazilian Minced Beef with Olives & White Rice
Gluten Free
Brazilian
Hover For Ingredients Lean ground beef, olive oil, Spanish onion, red bell pepper, garlic, cumin, oregano, paprika, bay leaves, kalamata olives, red wine vinegar, tomatoes, tomato paste, filtered water, parsley, salt, pepper, white rice, herbs & spices$17.99Lean ground beef sautéed with Spanish onion, bell peppers, kalamata olives, tomatoes & spices over white jasmine rice
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MACRO BASICS
Smoked Applewood Chicken
Gluten Free
Halal protein
Paleo
Hover For Ingredients Rossdown Halal Chicken breast, smoked applewood seasonings, yams, olive oil, brussel sprouts, herbs & spices$17.99Smoked Applewood Baked Chicken breast over yam mash with herb roasted brussel sprouts
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GALINHADA
Brazilian Chicken Rice Bowl!
Gluten Free
Brazilian
Halal protein
Hover For Ingredients Rossdown halal Chicken breast, Montreal seasonings, onion, garlic, brown jasmine rice, tomatoes, bell pepper, herbs & spices$17.99Tender baked Rossdown chicken breast with brown jasmine rice, tomatoes, bell pepper, herbs
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STROGONOFF DE CARNE
Brazilian Beef Stroganoff
Gluten Free
Contains Shellfish
Brazilian
Halal protein
Hover For Ingredients AAA sirloin strips, mushrooms, coconut milk, tomato puree, mustard, gluten free Worcestershire sauce, white jasmine rice, herbs & spices$17.99AAA sirloin strips simmered with our special coconut milk sauce with fresh tomato puree, herbs, and mushrooms over white jasmine rice
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PASTA AMOUR
Date Night Penne
Gluten Free
Contains Dairy
Hover For Ingredients Lean ground beef, olive oil, celery, onion, garlic, fennel seeds, tomato paste, white wine, coconut milk, salt, parmesan cheese, chilli flakes, greek kale, gluten free penne pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), herbs & spices$17.99Lean ground beef sautéed with fresh garlic, celery, tomatoes, white wine, coconut milk, parmesan, chilis & spices served over gluten free penne pasta
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THE SCARLET BITE
Red Wine Braised AAA Sirloin & Chorizo
Gluten Free
Hover For Ingredients AAA sirloin strips, olive oil, garlic, onion, red wine, bay leaves, water, cornstarch, tomato paste, gluten free chorizo, Montreal seasonings, salt, black pepper, mushrooms, kale, herb & garlic seasonings, golden potatoes, vegan butter, coconut milk, herbs & spices$17.99Braised AAA sirloin strips simmered with red wine, tomatoes, mushrooms, gluten free chorizo and spices served with our signature golden potato mash and herb & garlic steamed kale
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PALEO FARMHOUSE
Paleo Turkey Meatloaf with Smoky Balsamic Apple BBQ Sauce
Gluten Free
Contains Nuts
Paleo
Hover For Ingredients Turkey meatloaf (ground turkey, eggs, almond flour, onion, spinach, bell pepper, salt, garlic, oregano, thyme, cayenne, olive oil), sweet potato mash (sweet potatoes, olive oil), green beans, apple bbq sauce (apples, balsamic vinegar, apple juice, tomatoes, garlic, chilli flakes, peppercorns, salt, paprika, ginger powder, gluten free Tamari, bay leaf, hickory smoke extract), herbs & spices$17.99Paleo turkey meatloaf brushed with our smoky balsamic apple bbq sauce, served over sweet potato mash with country green beans
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RUNNIN’ ON KETONES
Keto 4 Cheese Garlic Chicken
Gluten Free
Contains Dairy
Halal protein
Keto
Hover For Ingredients Rossdown halal Chicken breast, olive oil, Italian seasonings, chill flakes, salt, pepper, garlic, tomatoes, broccoli, spinach, mozzarella cheese, cheddar cheese, parmesan cheese, cream cheese, celery, zucchini, herbs & spices$17.99Juicy Rossdown chicken breast sautéed with Italian seasonings, dried chilis, broccoli, spinach, celery & our delish house made 4 cheese tomato sauce of aged cheddar, mozzarella, cream cheese and fresh parmesan. Only 17g of net carbs!
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MACRO CLEAN
Sriracha Lime Chicken
Gluten Free
Spicy
Halal protein
Hover For Ingredients Rossdown Halal Chicken breast, sriracha lime seasonings, organic tricolour quinoa, broccoli, herbs & spices$17.99Sriracha Lime Grilled Chicken breast over organic tricolour quinoa with steamed broccoli
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MACRO FAVOURITE
Lean Beef Bolognese Pasta
Gluten Free
Hover For Ingredients Extra lean ground beef, carrots, celery, onion, olive oil, tomato paste, tomato puree, bay leaves, coconut milk, salt, pepper, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), parsley, herbs & spices$17.99Lean ground beef slow cooked with organic carrots, celery, tomatoes, coconut milk & herbs served over gluten free spaghetti with fresh parsley
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